Mixed berry chia jam is a delightful and flavourful spread that combines the natural sweetness of berries with the nutritional benefits of chia seeds. Easy to make and versatile, this jam is perfect for spreading on toast, swirling into yogurt, or dolloping on top of your favourite pancakes, waffles or even ice cream! Whether you prefer it smooth or with chunks of fruit, berry chia jam is a delicious addition to any meal or snack, and the most important thing, it’s a breeze to make.
I have been trying my best to eat very clean, eating healthy carbs, minimal sugar and zero ultra processed foods. Even though I cut out sugars, I still crave sweet things every so often - I’m not sure if I’ll ever stop - but I try to find healthier ways to eat sweets. Berries are great - containing minimal sugar and adding fibre and nutrients. To me, they are the perfect ingredient, and chia seeds provide the texture needed to make the perfect jam. To top things off with the proverbial cherry on top, it’s a cinch to make and it’s nutritious to boot!
I make my jam with only mixed berries and chia seeds, but if you like, you can add sugar or honey, or any other sweetener of your choice, along with vanilla or cinnamon or any flavouring you like. I use frozen mixed berries because you simply defrost, mash, add chia and you’re done! What could be easier than that?
Mixed Berry Chia Jam
2 cups mixed berries
2 Tbsp chia seeds
Sweetener to taste, optional
1/2 tsp vanilla extract, optional
Place berries in a medium bowl and let them thaw completely.
Once thawed, using a fork or masher, crush berries into a pulp, to the consistency you like. I like mine chunky.
Add chia seeds and sweetener and vanilla, if using and mix to combine.
Transfer jam to a jar and refrigerate for 4 hours to let the chia bloom.
Enjoy with your favourite toast, yogurt, granola, pancakes, waffles or ice cream.
Makes about 1 1/2 cups.