Milpas are traditional Mexican vegetable parcels. The word “milpa” comes from the Nahuatl tongue, and it refers to a piece of land that is planted with specific types of vegetables. In these parcels, you will always find native ingredients like corn, squash, beans, tomatoes, chiles and wild greens. These plants not only grow perfectly well together, they also nurture each other, making milpas a self-sufficient type of farming, much like the Three Sisters concept in native North America. Milpas are the basis of the Mexican diet and this is my version of a type of vegetable soup that is named after our traditional vegetable growing practice.
There are as many versions of Sopa de Milpa as there are cooks, since each person can make his or her interpretation of the recipe. One thing for sure: the soup must have corn, tomatoes and some kind of squash or beans. After that, let your imagination fly.
I love soups, especially when the weather starts to get a bit chilly. There is something comforting and special about a soup that always reminds me of my Nana and being home. You may think I’m always homesick, but that is not so. I just treasure the memories I have from when I was growing up and the ones I continue to make when I visit my family in Mexico.
My Nana taught me that you must know how to make a good stock. Chicken stock is the easiest to make and the one I like best, that’s why I always have some in my freezer, ready for when the mood strikes to make a soup like this one. If you don’t have some at the ready, go ahead and use a good quality commercial stock. You will still love this soup.
A perfect starter to any meal, don’t forget to pass around the lime wedges and chipotle chiles, they make the soup shine. Buen Provecho!
Sopa de Milpa
Mexican Vegetable Soup
2 litres chicken stock
2 carrots, peeled and cut into ¼” slices
10 baby potatoes, halved or quartered if large
1 ear of corn, cut crosswise into 1 ½” rounds
1 small onion, cut into julienne
1 small zucchini, cut into ¼” slices
1 handful green beans, trimmed and cut into 1” pieces (about 1 cup)
2 roma tomatoes, diced
½ cup chopped cilantro or parsley
2 tsp kosher salt, or to taste
Garnish:
Chipotle chiles
1 lime, cut into wedges
In large saucepan, heat chicken stock for about 5 minutes. Add carrots, potatoes, corn and onions. Cover partially and simmer for 10 minutes. Season with salt and add zucchini, green beans and tomatoes, and cook for another 6 minutes. Correct seasoning and just before serving add cilantro. Serve with chipotle chiles and lime wedges.
Makes about 4 litres, serving 8-10.